Caregiving During the Holidays

Sangha Support is offering a gathering for helpers and caregivers on Sunday, November 12, 4:00‒ 5:30 p.m. in the Senauke home (1933 Russell at BZC).
At this gathering there will be the usual (unusual!) guided meditation by Laurie Senauke, time for checking in, and space to share ideas for meeting the extra demands of the holiday season’s expectations and wishes with kindness, tolerance, and maybe even joy.
Also, a supportive but frank article for caregivers that addresses the end-of-the-year stress and strain, with suggestions for how to work with this challenge, is online at
Thank you for your courage in navigating caring for yourself as you care for another. For more information, please contact Debbie at or by phone at 503-505-4282.