Zazen Instruction

In lieu of our in-person weekly meditation instruction and beginner’s orientation, we offer a few ways to explore “how to meditate.”  We also recommend the first few chapters of the seminal Zen manual, Zen Mind, Beginner’s Mind, by Shunryu Suzuki Roshi.

A July 2020 essay from Vice-Abbot Hozan Alan Senauke:

My Zazen

45-Minute audio meditation instruction from Abbot Sojun Weitsman:

Sojun’s Roshi’s September 2020 Zazen Instruction

3-Minute instructional video from Houston Zen Center’s Abbot:

Gaelyn Godwin on You Tube