All posts by Gil Fronsdale

Gil is the founding teacher, and a co-guiding teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford. He is a husband and father of two boys. You can read Articles by Gil and see information on Gil’s Books on this site. You may listen to Gil’s talks on Audio Dharma.